When you choose to partake in family therapy, all members of the family can benefit. A large
reason for attending family therapy is so each individual can work on themselves. When
members of a family all work on themselves together, ideally they can improve overall family
dynamics. You may even find your relationships with others outside of your direct family
might improve as well.

Every family is different. The issues one family might encounter can be completely unique
compared to what another family is experiencing. That being said, a few common issues our
family therapists address during sessions can often include a few of the following subjects:

 
• Behavioural problems or disorders
• Sibling conflict
• Boundaries within the household
• Parenting disagreements
• Marital problems or divorce
• Blended families
• Grief management
• Dealing with chronic illness
• Caregiving for aging parents

This depends on the family. Family therapy is voluntary, and we find that the families that
want to attend and learn, end up getting the most out of our sessions. There’s no mandatory
duration for family sessions and you can continue to attend them as long as you’d like. That
being said, on average, sessions can last anywhere from 45 minutes to an hour and a half.

Family therapy can help improve communication in many different ways. During sessions,
family therapists often teach members of the family techniques to improve communication.
Whether that’s teaching active listening skills while another family member is speaking,
learning how to be more assertive when speaking, or learning to be more compassionate
towards others during a dispute, this can all help improve communication within the family.

Family therapy can absolutely be conducted online. We understand everyone’s lives can be
busy and it may be difficult to organize a time when everyone can attend sessions in person.
It’s for this exact reason many of our patients choose to attend therapy online or through
teletherapy.

At Marriage Therapists Ottawa, we can help! Contact our team of experts today, we will be
able to find a family therapist in your area that can help as soon as possible.

Marriage counselling can help improve relationships in many different ways. Some of these include:

• Communication
• Conflict resolution
• Rebuilding trust
• Intimacy
• Coping strategies
• Compassion and understanding
• Goal setting
• And more!

Overall, marriage counselling can be a valuable resource for couples seeking to strengthen their relationship, overcome challenges, and achieve a more fulfilling and harmonious partnership.

Marriage counselling isn’t exclusively for couples who are going through relationship troubles. Many of the married couples we work with are just looking to improve the dynamic of their relationship and prevent issues in the future. Identifying whether a couple in a marriage needs counselling or not can be extremely subjective, but there are several signs and indicators that may suggest it’s time to seek professional help. Here are some common things we see couples wanting to work on within their relationship:

• Communication problems
• Constant negativity
• Emotional distance
• Lack of intimacy
• Trust issues or infidelity
• Division of labour
• Major life transitions (children, employment, relocation)
• Loneliness

It’s important to remember that seeking marriage counselling doesn’t mean your relationship is irreparably broken. In fact, counselling can be a proactive step to address or get ahead of issues while enhancing the quality of your relationship.

During a marriage counselling session, couples can expect a structured and supportive environment where they work together to address relationship issues. The process typically begins with an initial assessment to understand the relationship’s history. Establishing clear goals is often done during this initial assessment but also can take place throughout sessions as couples learn what they truly want out of their marriage counselling sessions.

These sessions provide a safe space for open dialogue, enabling couples to express their thoughts, emotions, and concerns without fear of judgment. Oftentimes homework assignments will also be given for couples to “work on” at home to reinforce what is learned in counselling.

The duration of your marriage counselling sessions can vary widely based on the specific needs and challenges of each couple. Typically, a single marriage counselling session lasts about 45 minutes to an hour.

These 45-minute to hour-long sessions can go on for just a few weeks, to a few months, or for years depending on how much you feel your relationship is benefitting. Short-term counselling may last around 6-12 sessions, while longer-term therapy could extend for several years or even forever, depending on the complexity of the issues being addressed and the progress made.

That being said, these are all general guidelines that couples often follow. The length of your sessions and number of sessions can be completely tailored to you and your partner.

In marriage counselling, both partners attending sessions together is often the preferred approach because it allows the therapist to work directly with the couple and address the relationship dynamics. However, individual marriage counselling sessions can also be beneficial if one partner wishes to seek support or work on personal issues that are affecting the relationship. It’s important to note that the decision to attend marriage counselling, individually or as a couple, depends on the specific circumstances and the willingness of each partner to engage in the process. Couples may start with individual sessions and then transition to joint counselling as needed, and vice versa.

You and your partner will converse openly and professionally with a trained therapist during a counselling session. The therapist will guide conversations, share knowledge, and suggest solutions for particular problems. Your needs and goals are taken into consideration during sessions to create a unique experience.

No, counselling for LGBTQ couples is not just for troubled relationships. Counselling is beneficial for couples who want to strengthen their bond, enhance communication, and deepen their connection as well as those who are facing difficulties. At any stage of a relationship, counselling can be helpful.

Depending on each client’s needs and objectives, LGBTQ couples counselling lasts a different amount of time. While some couples may benefit from short-term counselling, others may need more extensive help. Our therapists will collaborate with you to develop a counselling strategy that takes into account your individual situation.

Yes, to meet your preferences and needs, we provide both in-person and online counselling sessions. You can participate in counselling from the comfort of your home with virtual sessions, which offer flexibility and convenience.

Any LGBTQ couple looking to improve their relationship, address issues, and promote personal growth should turn to LGBTQ couples counselling as a valuable resource. Counselling can be a game-changing step if you’re trying to improve your relationship, deepen your emotional connection, or work through particular problems.

LGBTQ couples counselling is about improving your relationship and developing personally rather than trying to change who you are as an individual. It offers methods and tools to make you and your partner happy while valuing and savouring your distinctive identities.

Couples therapy’s length can change based on a number of variables, such as how complicated the issues being treated are and how committed the participants are. Every relationship is different, and the length of therapy depends on your particular requirements and objectives. Couples may make great improvement in some circumstances within a few weeks, while in others it may take many months of counselling. Your therapist will collaborate closely with you to create a tailored treatment plan and will give you an idea of the anticipated time frame depending on your specific situation.

In the first stage of couples therapy, the emphasis is on getting to know your therapist, recognizing your issues, and establishing therapeutic objectives. In-depth evaluations may be part of this phase in order to better understand the dynamics of your partnership. Together, you and your therapist will address the fundamental problems and create practical plans to strengthen your bond as treatment goes on.

The length of therapy can also be influenced by how frequently sessions are held. While some couples like bi-weekly or monthly meetings, others can want to go to weekly sessions. Your unique demands and availability will decide the frequency.

No, at Marriage Therapists Ottawa, one of the guiding principles of couples therapy is that our therapists maintain objectivity and objectivity. They have been taught to establish a secure, unbiased environment where both partners may speak honestly and openly. Couples therapy’s objective is to assist the couple to discover common ground and cooperate to achieve their relationship objectives by fostering good communication and understanding between the pair. The therapist’s job is to offer direction, encouragement, and objective insights to improve the relationship as a whole.The therapist can establish a healthy environment where both spouses can express themselves freely and honestly by staying impartial. This enables a more thorough investigation of the current problems and promotes group problem-solving. In order to ensure that all partners have an equal chance to communicate their views, feelings, and needs, the therapist will assist in fostering good communication.

You can be confident that couples therapy at Marriage Therapists Ottawa will take place in a secure, unbiased environment where both spouses are appreciated and loved.

For couples who are struggling or thinking about divorcing, couples therapy may be an enormously effective tool. Couples therapy offers the chance to address underlying problems, mend emotional wounds, and regain trust, albeit there are no promises. It enables couples to gain understanding, investigate possibilities, and create efficient plans for resolving disputes and enhancing their relationship. Couples therapy may still be a helpful resource for managing the shift in a healthier and more positive way, even if the relationship finally ends.

Couples can build a greater comprehension of one another’s needs, viewpoints, and emotions by obtaining insights into these interactions. The therapist will help you discover more healthy ways to relate, develop your communication abilities, and reestablish emotional and psychological connections.

Couples therapy offers the chance to learn and put into practice efficient conflict-resolution techniques, grow in empathy and understanding, and heal from past wrongs. It can assist you in acquiring the knowledge and abilities required to overcome obstacles, cultivate a happier and more satisfying relationship, and increase general contentment.

At Marriage Therapists Ottawa, confidentiality is of the highest importance while working with couples. All information revealed during sessions is kept private and confidential by our therapists since they abide by stringent ethical rules and professional standards. You may rely on the confidentiality of what is spoken in treatment. However, secrecy has some restrictions. If there is a danger to yourself or others, therapists are required to violate confidentiality. Confidentiality may also be violated if there are legal obligations, such as court orders or subpoenas. During your first session, your therapist will go through confidentiality in great depth and address any concerns you might have.

It’s crucial to understand that confidentiality has some restrictions. In some circumstances, your therapist may need to violate confidentiality in order to ensure your safety or the protection of others. This includes situations where there is a chance that you or someone else may get hurt or if there is a legal necessity, such as a court order or subpoena.

Your therapist will go into greater depth about the boundaries of confidentiality during your initial sessions to make sure you understand what information can and cannot be kept private. This will make it easier for you to express your feelings and thoughts throughout treatment.

Regardless of the particular difficulties a couple may be experiencing, couples counselling can help them. Couples counselling can be a great resource if you’re having difficulty with communication, trust, unsolved conflicts, or a general sense of disconnection. It provides a focused setting where both partners may talk about their issues, develop an understanding of how their relationship works, and discover practical ways to strengthen their bond. It is advised to have an initial appointment with a therapist at Marriage Therapists Ottawa if you are unclear whether couples therapy is the best option for you. You may talk about your issues and your objectives during this session, and you’ll get advice tailored to your particular circumstances.

The following are some indications that couples counselling may be appropriate for you:

• Communication Failure: Couples counselling can assist you in improving your communication skills and methods if you frequently misunderstand or argue with your spouse or find it difficult to speak properly with them.
• Trust Problems: Couples counselling may assist you in reestablishing trust and laying a more firm foundation if it has been damaged in your relationship as a result of adultery, secrets, or other betrayals.
• Resolving Conflicts: Couples therapy can offer a controlled and impartial place for examining and resolving these difficulties if you and your partner are caught in a cycle of unresolved arguments or find it challenging to find common ground.

Absolutely! Couples who are not married can get couples therapy. All kinds of relationships, including dating, engagement, marriage, and cohabitation, can use it. Couples therapy focuses on promoting positive communication, overcoming disputes, and enhancing the relationship between spouses. Our therapists have expertise working with couples from various racial and sexual backgrounds. Couples therapy is available to you at Marriage Therapists Ottawa regardless of your marital status if you’re looking for support and direction to strengthen your bond.

Couples therapy may assist you and your spouse in enhancing your knowledge of one another, learning effective communication techniques, and navigating the difficulties that come up in every relationship. It provides a chance to deal with any underlying difficulties, enhance connection and intimacy, and create plans for long-term relationship success.

You are expressing a commitment to the development and health of your relationship by participating in couples counselling. It demonstrates your desire to put in the time and work necessary to deepen your bond and build a more satisfying relationship.