Ottawa Marriage Counselling Services
Our therapeutic method at Marriage Therapists Ottawa is focused on two lines of inquiry:
- How emotionally connected are you to your significant people, such as your partner, kids, or parents, right now?
- What childhood scars prevent you from having more solid and loving connections with other people?
We have a wholly original method of therapy called Attachment in Family Therapy (AFT), which draws on emotionally focused relationship therapy and family-of-origin therapy. Our therapists collaborate with couples to pinpoint the fundamental problems in their union and create workable solutions to enhance communication, fortify emotional ties, and increase trust and intimacy.
Benefits of Marriage Counselling
Marriage counselling can be a useful tool for addressing a range of difficulties and problems in a relationship, such as:
- Communication problems
- Trust issues
- Sexual problems
- Parenting challenges
Couples can improve their awareness of their unique and shared needs, as well as their communication and problem-solving skills, by working with our skilled therapists. Marriage counselling can also assist couples in fortifying their emotional ties, increasing intimacy, and regaining trust in their union.
Addressing the Myths About Marriage Therapy
Despite the many advantages of marriage counselling, getting treatment for relationship problems still carries a stigma. Many people are afraid or embarrassed to confess that their marriage is having problems, and they may fear that going to counselling is a sign of weakness. But it’s crucial to understand that asking for help is a brave and proactive move toward repairing your relationship.
- Marriage counselling is available for couples who want to improve their relationship as well as those who have major problems.
- Therapy may help even the healthiest relationships.
- Even while counselling may be an investment, the cost of divorce and the related legal costs may be significantly higher.
- Seeking therapy is a show of strength and
determination to repair your relationship, not failure.
We believe that by dispelling misconceptions and stigma associated with marriage counselling, more couples would turn to it when they need it. At Marriage Therapists Ottawa, we’re dedicated to offering a secure, encouraging, and judgment-free environment to assist couples in overcoming obstacles and fortifying their relationships.
Frequently Asked Questions
Marriage counselling can help improve relationships in many different ways. Some of these include:
- Conflict resolution
- Rebuilding trust
- Coping strategies
- Compassion and understanding
- Goal setting
- And more!
Overall, marriage counselling can be a valuable resource for couples seeking to strengthen their relationship, overcome challenges, and achieve a more fulfilling and harmonious partnership.
Marriage counselling isn’t exclusively for couples who are going through relationship troubles. Many of the married couples we work with are just looking to improve the dynamic of their relationship and prevent issues in the future. Identifying whether a couple in a marriage needs counselling or not can be extremely subjective, but there are several signs and indicators that may suggest it’s time to seek professional help. Here are some common things we see couples wanting to work on within their relationship:
- Communication problems
- Constant negativity
- Emotional distance
- Lack of intimacy
- Trust issues or infidelity
- Division of labour
- Major life transitions (children, employment, relocation)
It’s important to remember that seeking marriage counselling doesn’t mean your relationship is irreparably broken. In fact, counselling can be a proactive step to address or get ahead of issues while enhancing the quality of your relationship.
During a marriage counselling session, couples can expect a structured and supportive environment where they work together to address relationship issues. The process typically begins with an initial assessment to understand the relationship’s history. Establishing clear goals is often done during this initial assessment but also can take place throughout sessions as couples learn what they truly want out of their marriage counselling sessions.
These sessions provide a safe space for open dialogue, enabling couples to express their thoughts, emotions, and concerns without fear of judgment. Oftentimes homework assignments will also be given for couples to “work on” at home to reinforce what is learned in counselling.
The duration of your marriage counselling sessions can vary widely based on the specific needs and challenges of each couple. Typically, a single marriage counselling session lasts about 45 minutes to an hour.
These 45-minute to hour-long sessions can go on for just a few weeks, to a few months, or for years depending on how much you feel your relationship is benefitting. Short-term counselling may last around 6-12 sessions, while longer-term therapy could extend for several years or even forever, depending on the complexity of the issues being addressed and the progress made.
That being said, these are all general guidelines that couples often follow. The length of your sessions and number of sessions can be completely tailored to you and your partner.
In marriage counselling, both partners attending sessions together is often the preferred approach because it allows the therapist to work directly with the couple and address the relationship dynamics. However, individual marriage counselling sessions can also be beneficial if one partner wishes to seek support or work on personal issues that are affecting the relationship. It’s important to note that the decision to attend marriage counselling, individually or as a couple, depends on the specific circumstances and the willingness of each partner to engage in the process. Couples may start with individual sessions and then transition to joint counselling as needed, and vice versa.