How We Can Help
Do you find that certain aspects of your relationship can be improved? If you think any of the following issues are affecting your current relationship, contact us today to get help with couples therapy today:
- Lack of intimacy
- Sexual desire levels or sexual interest
- Frequent, heated, and escalating arguments
- Discussing finances
- Problem-solving and negotiating tasks
- Problems with mood or anxiety
- Planning for the future
- Parenting or co-parenting
- Problem drinking, drug use, and gambling
- Lack of boundaries or feeling too distanced
- Family issues or caring for elderly parents
- Gaslighting or manipulation
- Coping and interpersonal conflict
Is Couples Therapy Worth it?
The benefits of couples therapy can vary drastically depending on the people involved. One set of partners might approach couples therapy differently than another. One couple might be experiencing different issues or complex issues that require more work and time. Even if you feel you aren’t experiencing traditional “relationship problems”, getting couples therapy is a great way to check in on how both partners are feeling. All relationships have peaks and valleys, passion followed by boredom, and even unintentional offences can affect the most loving relationships. Don’t wait for your relationship to reach a breaking point and help avoid future problems with early intervention.
Overall there’s a lot that can be gained from couples therapy and the majority of couples find that it improves the quality of their
relationships, gives them the tools to handle tough situations, allows them to communicate more effectively with one another,
and helps with intimacy. However, there is only one way to find out! Here at Marriage Therapists Ottawa, all of our staff specialize in
relationship counselling and have years of experience. Contact us today to book a consultation with our team.
Invest in Your Relationship with Couples Counselling
Couples counselling offers an opportunity to discuss your concerns, clarify problems, and move forwards with your lives as a happier, stronger couple. Whether your relationship is struggling in only one area, or you have a few different topics that need discussing, couples therapy can be very useful. It can help improve communication and address underlying issues in even the most healthy relationships. All relationships have room for improvement, all you need to do is take the first step. Contact the team at Marriage Therapists Ottawa by booking a consultation using the form below. Even if you’re not ready for a consultation, we’d be happy to answer any questions you or your partner may have.
Frequently Asked Questions
Couples therapy’s length can change based on a number of variables, such as how complicated the issues being treated are and how committed the participants are. Every relationship is different, and the length of therapy depends on your particular requirements and objectives. Couples may make great improvement in some circumstances within a few weeks, while in others it may take many months of counselling. Your therapist will collaborate closely with you to create a tailored treatment plan and will give you an idea of the anticipated time frame depending on your specific situation.
In the first stage of couples therapy, the emphasis is on getting to know your therapist, recognizing your issues, and establishing therapeutic objectives. In-depth evaluations may be part of this phase in order to better understand the dynamics of your partnership. Together, you and your therapist will address the fundamental problems and create practical plans to strengthen your bond as treatment goes on.
The length of therapy can also be influenced by how frequently sessions are held. While some couples like bi-weekly or monthly meetings, others can want to go to weekly sessions. Your unique demands and availability will decide the frequency.
You can be confident that couples therapy at Marriage Therapists Ottawa will take place in a secure, unbiased environment where both spouses are appreciated and loved.
For couples who are struggling or thinking about divorcing, couples therapy may be an enormously effective tool. Couples therapy offers the chance to address underlying problems, mend emotional wounds, and regain trust, albeit there are no promises. It enables couples to gain understanding, investigate possibilities, and create efficient plans for resolving disputes and enhancing their relationship. Couples therapy may still be a helpful resource for managing the shift in a healthier and more positive way, even if the relationship finally ends.
Couples can build a greater comprehension of one another’s needs, viewpoints, and emotions by obtaining insights into these interactions. The therapist will help you discover more healthy ways to relate, develop your communication abilities, and reestablish emotional and psychological connections.
Couples therapy offers the chance to learn and put into practice efficient conflict-resolution techniques, grow in empathy and understanding, and heal from past wrongs. It can assist you in acquiring the knowledge and abilities required to overcome obstacles, cultivate a happier and more satisfying relationship, and increase general contentment.
At Marriage Therapists Ottawa, confidentiality is of the highest importance while working with couples. All information revealed during sessions is kept private and confidential by our therapists since they abide by stringent ethical rules and professional standards. You may rely on the confidentiality of what is spoken in treatment. However, secrecy has some restrictions. If there is a danger to yourself or others, therapists are required to violate confidentiality. Confidentiality may also be violated if there are legal obligations, such as court orders or subpoenas. During your first session, your therapist will go through confidentiality in great depth and address any concerns you might have.
It’s crucial to understand that confidentiality has some restrictions. In some circumstances, your therapist may need to violate confidentiality in order to ensure your safety or the protection of others. This includes situations where there is a chance that you or someone else may get hurt or if there is a legal necessity, such as a court order or subpoena.
Your therapist will go into greater depth about the boundaries of confidentiality during your initial sessions to make sure you understand what information can and cannot be kept private. This will make it easier for you to express your feelings and thoughts throughout treatment.
Regardless of the particular difficulties a couple may be experiencing, couples counselling can help them. Couples counselling can be a great resource if you’re having difficulty with communication, trust, unsolved conflicts, or a general sense of disconnection. It provides a focused setting where both partners may talk about their issues, develop an understanding of how their relationship works, and discover practical ways to strengthen their bond. It is advised to have an initial appointment with a therapist at Marriage Therapists Ottawa if you are unclear whether couples therapy is the best option for you. You may talk about your issues and your objectives during this session, and you’ll get advice tailored to your particular circumstances.
The following are some indications that couples counselling may be appropriate for you:
- Communication Failure: Couples counselling can assist you in improving your communication skills and methods if you frequently misunderstand or argue with your spouse or find it difficult to speak properly with them.
- Trust Problems: Couples counselling may assist you in reestablishing trust and laying a more firm foundation if it has been damaged in your relationship as a result of adultery, secrets, or other betrayals.
- Resolving Conflicts: Couples therapy can offer a controlled and impartial place for examining and resolving these difficulties if you and your partner are caught in a cycle of unresolved arguments or find it challenging to find common ground.
Absolutely! Couples who are not married can get couples therapy. All kinds of relationships, including dating, engagement, marriage, and cohabitation, can use it. Couples therapy focuses on promoting positive communication, overcoming disputes, and enhancing the relationship between spouses. Our therapists have expertise working with couples from various racial and sexual backgrounds. Couples therapy is available to you at Marriage Therapists Ottawa regardless of your marital status if you’re looking for support and direction to strengthen your bond.
Couples therapy may assist you and your spouse in enhancing your knowledge of one another, learning effective communication techniques, and navigating the difficulties that come up in every relationship. It provides a chance to deal with any underlying difficulties, enhance connection and intimacy, and create plans for long-term relationship success.
You are expressing a commitment to the development and health of your relationship by participating in couples counselling. It demonstrates your desire to put in the time and work necessary to deepen your bond and build a more satisfying relationship.